Back Blasts
Conditions: 41 degrees and clear
Date of Beatdown:
2019-01-16
Name-O-Rama:
Mudslide, Goldberg, FedEx, Pert Plus, Switch foot, Site work, Raid
Warm-Up-Gig:
Back stretches, side straddle hop, monkey humpers, squats
The Thang That Surely Happened:
Mosey over to the police lot.
Four corners
25 burpees
50 monkey humpers
75 flutter kicks
100 Turkish get ups (changed it to 20 Turkish get ups and 80 squats)
Mosey over to the city fountain
2 rounds of
25 incline merkins
25 decline merkins
25 dips
Mosey back to SF
Flutter kicks, sprints, SSH, American hammers
Circle of Trust:
Prayers for the sick 2.0’s
Moleskin:
Be careful what you put in your mind because that is what comes out.
Submitted by:
Big Wheelz
Submitted by: HoedownDate of Event: 2019-02-22Event Details: There will be two opportunities to attend True North Mountain Men's Retreats.
The first weekend is Feb 22-24, 2019 and the second will be on March 8-10, 2019.
This event will be held at the Montreat Conference Center in Montreat, NC.
The event features a small-group orienteering challenge on Saturday to get men out on the mountain trails.
You can read up and get all the details at www.corbancollective.com
Registration will close on January 31, 2019 for both events.
Who is invited to attend? All men 17 and above.What will it cost? $185 per man covers lodging and meals from Friday until Sunday. Use promo code "BROCODE" to save 15% off group registration (2 or more).
