It was a cool 54 degrees.
Date of Beatdown: 11/7/19
Name-O-Rama: WONTON, P-FUNK, SNAPSHOT, MANSCAPE, STUFFED CRUST, HOEDOWN, TAGTEAM.
Warm-Up-Gig: One-Minute Warning, Welcome, Disclaimer, and Count
20 LBAC - F/R - IC
15 TOY SOILDERS IC
15 OMW- IC
15 TT - IC
The Thang That Surely Happened: We took a short mosey to the hill across the road. We got into a single file line at the edge of the hill. We did a pax choice workout. We took turns running to the Conway rec center and back. The person who was doing the running called out an exercise.
Snapshot- lunges up the hill
Manscape- LBC
P-Funk- hold al gore
Stuffed Crust- big boys
Hoedown- over head press, lBAC
Tagteam- AH
Wonton- Butter Bean picker
Next round we ran to the second light poll and back. The person who was doing the running called out an exercise.
Snapshot- mc
Manscape- merkins
P-Funk- Hold half plank
Stuffed Crust-SSH
Hoedown- six inches
Tagteam- lbc
Wonton-mh
The final exercise was sprinting to the first light pole and back. The group called out exercise during the running. We did this two times.
SSH
Toy Soilders
Right over left
merkins
LBAC
Tempo Squat
We mosey back to the Rock parking lot.
Circle of Trust: Ended things with a COT. Several prayer requests.
Announcements: Monday is Veteran Day Workout. True North coming up.
Moleskin: Today workout was to give the new pax members a chance to lead. We gave them the opportunity to lead a portion of the workout. Everyone stepped up and did a great job. Great seeing everyone!
Submitted by:
Wonton
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