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Submit A Back Blast
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Pre-Blasts
Submit a Pre-Blast
Home
Local Schedule
Pax Toolkit
Back Blasts
Submit A Back Blast
Back Blast Tutorial
FNG Input Form
The Q-Sheet
Sign Up to Q
A Guide to Your First Q
Q Source
F3 Nation Podcast
Lexicon
Exercises
AO Daily Number Reporting
Pre-Blasts
Submit a Pre-Blast
Submit a Pre-Blast
Use this form to let us know about an UPCOMING occasion, special beatdown, or other notewothy event.
Title of Event
QIC
Date of Event:
Tell Us About the Upcoming Event
Who is invited?
Cost involved?
Every workout ends with a ...
Your Pre-blast will be submitted to the COMZ team and posted to the site (and possibly social media) upon approval.
