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Home
Local Schedule
Pax Toolkit
Back Blasts
Submit A Back Blast
Back Blast Tutorial
FNG Input Form
The Q-Sheet
Sign Up to Q
A Guide to Your First Q
Q Source
F3 Nation Podcast
Lexicon
Exercises
AO Daily Number Reporting
Pre-Blasts
Submit a Pre-Blast
BackBlast
,
Pre-Blast
Slackn
Submitted by:
Fedex
Date of Event:
2021-01-11
Event Details:
Easy, no rest needed. Little baby arm circle kind of stuff.
Who is invited to attend?
All #pax
What will it cost?
Zer0!
BackBlast
,
Pre-Blast
Pft conditioning
Submitted by:
Oldbay
Date of Event:
2019-11-06
Event Details:
We will get in up to 3 miles with a little upper body workout during the 400 meter runs
Who is invited to attend?
All pax
What will it cost?
Sweat and blood
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