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2nd Annual Creeper CSAUP
  • Home
  • Local Schedule
  • Pre-Blasts
    • Submit a Pre-Blast
  • Back Blasts
    • Submit A Back Blast
    • Back Blast Tutorial
  • Pax Toolkit
    • FNG Input Form
    • The Q-Sheet
    • Sign Up to Q
    • A Guide to Your First Q
    • Q Source
    • F3 Nation Podcast
    • Lexicon
    • Exercises
  • 2nd Annual Creeper CSAUP
F3 Republic - For the invigoration of male community leadership
BackBlast, Pre-Blast

Slackn



Submitted by:
 Fedex

Date of Event:
 2021-01-11

Event Details:
 Easy, no rest needed. Little baby arm circle kind of stuff.

Who is invited to attend?
 All #pax

What will it cost?
 Zer0!

BackBlast

Post Title



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