37 degrees and sweating
Date of Beatdown: 2019-11-22
Name-O-Rama: Goldberg, Grasspacth, Pop tart, Superdave, Hong Kong Phooey, Stuffed crust , Runoff , Old Bay and Postal
Warm-Up-Gig: 20 SSH IC
while we waited on an unnamed pax to make it to the circle
Then mosey
The Thang That Surely Happened: Burpee Mile Routine 48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4
But it felt so good we went to 100 burpees
Bear crawl ring of fire
Combines exercises we have all come to love/hate. Circle up around shovel flag. Begin by bear crawling around in circle until Q says stop. Upon stopping, first Pax completes 10 merkins while other Pax plank, then next pax in line completes 10 merkins while other pax plank. Keep going around until all pax have completed the 10 merkins. The suck factor greatly increases the more pax you have (longer planks). Do as many rounds as time permits, or really until Q is smoked
Six Pack Routine 1 pull-up, 5 merkins (11's style but with 6's). Once at 5 pullups 1 merkin, go back down to 1 pull-up, 5 merkins
Mary
Hurricane Hoe downs
ABCS
STRECTH
Circle of Trust: Prayed for Men!
Announcements: Reindeer run
And night run in Dec
Ugly sweater conv.
Moleskin: Good times,
Great men!
Submitted by:
Postal
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