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  • Local Schedule
  • Pax Toolkit
    • Back Blasts
      • Back Blast Tutorial
    • FNG Input Form
    • The Q-Sheet
    • Sign Up to Q
    • A Guide to Your First Q
    • Q Source
    • F3 Nation Podcast
    • Lexicon
    • Exercises
  • AO Daily Number Reporting
  • Pre-Blasts
F3 Republic - For the invigoration of male community leadership
BackBlast, The Anvil

Pick your Pain KB Escalator

After supper at the Crooked Oak , I grabbed a few coupons from the #F3Republic Trailer. Its not often we get to push iron at the #Anvil.
Since it was the night after a 2nd F late supper, I had some doubts on a big turn out this morning, but gladly I was wrong! Fog settled in on a cool 60deg morning. First PAX (Postal) arrived on foot, as usual. He helped me plan the pain game.

BackBlast, Pre-Blast

Pft conditioning

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