Hot 69 degrees
Date of Beatdown: 2019-09-30
Name-O-Rama: Blacktop, Super Dave, Goldberg, Hong Kong Fooey and YHC
Warm-Up-Gig: SSH-15
TTT-15
The Thang That Surely Happened: 2 rounds at each station for 2 mins
Pallet Push
Fire hose
Run
Suicides
Dumbbell Squats
push pallet back to it's home with dumbbells and fire hose on it.
6 mins of plank
Circle of Trust: pray for FedEx
Announcements: Adventure race is open
Submitted by:
Big Wheelz
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