Home sweet Home – 2

49 degrees. Near perfect weather.

Date of Beatdown:

 Goldberg, Goose, Peach, Hoedown, Podcast, Good Cents, Smokey Bear, Postal, Lights Out, Gold Rush - Respect, Grasspatch (QIC)

 6:59 One Minute Warning called

7:00 Disclaimer

Pledge to the flag of The United States of America

Slaughter Starter - 20 burpees - OYO
20 SSH - IC
20 Don Quixote’s - IC
20 Goof Balls
20 LBAC/F - IC
20 Moroccan Night Clubs - IC
20 LBAC/R - IC
20 Imperial Walkers - IC

The Thang That Surely Happened:
 Mosey to front steps of auditorium. Pair up for BOMBS.
50 - BBSU
100 - Overhead Claps
150 - Merkins
200 - Bobby Hurleys
250 - Skiers

Mosey over to curbing for 20 Nipple Scrapers OYO. Ouch!!

Rocky Balboas - 30 sec., rest, 45 sec., rest, 1 min.

Bernie Sanders - 4 rounds of running uphill backwards then back down, 10 CDD at the bottom of hill. Feel the Bern!

Mosey back to shovel flag. Her 4 rounds of Bear Crawl up hill then run back down, 10 CDD at the bottom.

30 Flutterkicks - IC
20 Dying Cockroach - IC
20 Box Cutters - IC

30 Smurfjacks - IC

Circle of Trust:
 Certainly not the numbers we have had the last two weeks, but we still had guys who were new to F3. What an honor for me to lead at a place where I gone to High School! Personally it brought back so many memories, but this wasn’t about me. I was able to continue the process of rising leaders at an AO where men are hungry. Hungry for male community leadership, hungry for other strong friendships, hungry to take the DRP and get better. How do I know? Because they told me so. One man thanked me for what we were doing here in Aynor. Another thanked me for the beatdown. It was quite humbling to have this experience. But this is F3. We raise leaders, and I am 3rd. This was for everyone else.

Prayer request and close it out with BOM

 Check out Twitter and F3Republic website for news.

 A 30Lb rucksack was passed around all the PAX today as a symbol of lifting each others burdens. I read from Psalm 68:19 “Praise be to the Lord, to God our Savior, who daily bears our burdens.” Sure we lifted each others burdens physically today, but God is there to life our burdens everyday. No matter what they are, no matter what each man may bring. He is there for us.


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