Qing on a hurt back.

Conditions: 41 degrees and clear

Date of Beatdown:

  Mudslide, Goldberg, FedEx, Pert Plus, Switch foot, Site work, Raid

  Back stretches, side straddle hop, monkey humpers, squats

The Thang That Surely Happened:
  Mosey over to the police lot.
Four corners
25 burpees
50 monkey humpers
75 flutter kicks
100 Turkish get ups (changed it to 20 Turkish get ups and 80 squats)

Mosey over to the city fountain
2 rounds of
25 incline merkins
25 decline merkins
25 dips

Mosey back to SF
Flutter kicks, sprints, SSH, American hammers

Circle of Trust:
 Prayers for the sick 2.0’s

  Be careful what you put in your mind because that is what comes out.

Submitted by:
 Big Wheelz