It was a cool morning with a breeze in the air at the Anvil. 7 pax showed up for the beat down and boy did they preform well.
We took a tour of the schools from Aynor High to Aynor Elementary.
Very nice views of the construction taking place.
As we approached the back side of the building we came upon some school employees whom which we startled, but we assured them we were good people. Overall it was a great morning!
Date of Beatdown: 2019-07-24
Name-O-Rama: Runoff,Hoedown,Goodcents,Fed Ex,Grass patch, Wonton and Postal.
Warm-Up-Gig: SSH -in cadence x20
Joe Hendricks
Mosey
Squats
Mosey
The Thang That Surely Happened:
Mosey to AES
Pull ups
Partner
10 minutes AMRAP
10 Push ups - partner plank
Squat - butt touches block - partner runs
Partner leg throw downs - 15
Mosey
Long jump to first mark, lunge to second, long jump, lunge...
Mosey back
Mary
Flutters
Lbcs
Big boys
Circle of Trust: Prayed out
sweaty BOM
Announcements: Fed ex bringing the pain Saturday
Moleskin: I appreciate the opportunity to lead
Submitted by:
Postal
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