13 PAX for a hot and muggy workout
Date of Beatdown: 2020-08-26
Name-O-Rama: Stuff Crust(QIC), Mcgruff, SBTB respect, kick six, old bay, Goldberg, tag team, radar, sitewerk, renegade, cavalier, rain bird respect, mudslide
Warm-Up-Gig: Disclaimer given.
25 SSH. IC
25 TTT. IC
25 imperial walkers. IC
25 LBAC FORWARD. IC
25 LBAC REVERSE. IC
25 Air presses IC
22 merkins
Pledge
The Thang That Surely Happened: 650 ft. Mosey
Block coupons picked up under the nuthouse and moved to the shed.
Swings, curls, presses, triceps, bent over rows and lawn mower pulls. The lawn mower pull count was a challenge.
Rinse and repeat.
Almost all PAX grabbed another block and farmer carried to bridge. We had to leave the shed. It was hot.
Rinse and repeat exercises from shed with coupon big boys, presses and skull crushers added
300 ft farmers carry.
Rinse and repeat.
Farmers carry to the “round circle” at end of walkway under bridge.
Rinse and repeat. One more round under the bridge, coupons returned and back to starting point.
Circle of Trust: Pray for tag team’s dad, peach and Pert’s son.
Submitted by:
Stuff Crust
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