Frosty 35 and Windy

Date of Beatdown:

 Tag Team, Trickle, GoodCents, Speedy, Fedex, Cracker Jack and Postal

 After a short disclaimer and intro we jumped right into the warm-up to help stretch and to literally warm up some.

The Thang That Surely Happened:
 After the warm up we took a mosey over to the long parking lot and did a round of B.O.M.B.S with a twist.
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boys
250 Squats
Partner A exercised while partner B ran the length of the parking lot and did 10 LBC's before running back.
Lots of mumble chatter at the end during the run/squat portion.

Followed that up with a little Dora work and some Ab work.

Good work was done by all on a frosty and windy morning.

Circle of Trust:
 Circled up to talk about Joshua and how he was a Godly example of a leader that we can all learn from at church, at home and at work.

Joshua 24:15
But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve...but as for me and my house, we will serve the Lord.

 Note to self. Always proof read your tweets before you hit send!

Submitted by:
 Tag Team