30 ish degrees didn’t keep 7 pax from the #Anvil beat down!
Date of Beatdown: 2019-04-03
Name-O-Rama: C.Sanders, Runoff,Podcast,Grasspacth,GoodCents,Cracker Jack, and Postal
Warm-Up-Gig:
One min warning
Disclaimer
STRECH.
Count off to begin
Warm up...
SSH-IC-15
TTT-IC-15
IMPERIAL WALKERS-15
ARM CIRCLE S-IC-Fw and Bw-15
Air press
The Thang That Surely Happened: Mosey to lot
Grab coupons otw
Over head press I.C.
Curls I.C.
Squats I.C.
Mosey w/ coupons to steps out front
Pass it to partner holds above then switch while running steps
Share coupons as we should share our burdens
Mosey to field...sally up With coupons
Cumbawamba ... burpees = 50 x 7 = 350
Circle of Trust: circle
Mary...
Countarama
COT-
Dear brothers and sisters, if another believera is overcome by some sin, you who are godlyb should gently and humbly help that person back onto the right path. And be careful not to fall into the same temptation yourself. 2Share each other’s burdens, and in this way obey the law of Christ. 3If you think you are too important to help someone, you are only fooling yourself. You are not that important.
Announcements: GRASSPACTH...NANTAN
Moleskin: Men were not meant to do life alone!
Submitted by:
Postal
Related
