39 degrees with rain
Date of Beatdown: 02/04/2019
Name-O-Rama: Etch-A-Sketch, Wonton, Tag Team, Magnum, Grasspatch, Fed Ex, and Good Cents QIC
Warm-Up-Gig: One Minute Warning/Count-O-Rama/Brief Disclaimer later given
I was pleasantly surprised to see the good turn out in the rough weather conditions. I was also happy to utilize the church awning and received no objections from the PAX.
All exercises were done in cadence: Butt Kicks, Running Jacks, LBACs, Bent Over Seal Claps, Old Man Windmills, & Through the Tunnel.
The Thang That Surely Happened: We maximized our space under the awning by partnering up and "Standing by Our Man" with a round of Tammy Wynettes (plenty of merkins and squats) to further warm us up for what was about to take place.
We then weathered (pun intended) a 10 Station workout a couple times through, equipped with dumbbell sets and even a decline bench. The stations included the following exercises: Saggy Pants, Lawn Mowers (Right Hand), Lawn Mowers (Left Hand), Bicep Curls, Straight Arm Raises, Sit Ups, Mountain Climbers, Toy Soldiers, Jump Squats, & SSH.
We finished up things with American Hammers, Side Sit Ups, & some Crunchy Frog.
Circle of Trust: Count-O-Rama
Read and Discussed Hebrews 10: 24-25
Prayer on behalf of several PAX's family members and other needs
Announcements: Q Source at noon today at Groucho's
Anvil's Saturday workouts will all start 30 minutes earlier
Several other upcoming events
Moleskin: The rain brought some small challenges for me to communicate and organize things as efficiently as I would have desired, but the rain didn't win this morning's battle. The High Impact Men of F3 Republic won the battle this morning. It was an honor to simply be a part of it.
Submitted by:
Good Cents
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