One minute warning
Disclaimer
Head Count – # PAX to begin
Assign 6 and time keeper
Date of Beatdown: 2019-11-26
Name-O-Rama: Grasspatch, Wonton, Goldberg, Goodcents, BigWheelz, PFunk, Wishbone, Tag Team, Hong Kong Phooey, Mudslide, Runoff
Warm-Up-Gig: Casual COP - encourages good #mumblechatter
LBAC - 20F, 20R, 20 OHP, and 20Butterflies (Q-count silent)
Tempo Squats - 20 IC
Old man Windmills - 20 IC
Emperor Walkers - 20 IC
Mountain Climbers - 25 IC
Plank Jacks -35 IC
The Thang That Surely Happened: 1)Circle up in a plank position.
Bear Crawl around the circle.
INDIAN RUN - Around the Campus across Mill Pond- (starting at the Applebee’s side working toward the Rec Center.)
2)Arriving at big box store grassy area finding Hay Bales:
Roll small Pumpkins to determine CRAB CRAW distance.
-DORA STYLE
100 Hay Bale Rows (bent over modify)
200 Derkins
300 Step UPS while holding big pumpkins.
-Partner B is Crab crawling there and back.
3)carry Big pumpkins to next station of hay bales. Roll BIG pumpkins a distance: Farmer’s Carry Hay Bale (or Bales)
AMRAP:
Lunges,
Squats,
Squat Jumps,
and Alpine Skiers
Recover 10 Count and High Plank while course is set up.
4)Set up RELAY race course:
Line up in teams each with a small Pumpkin.
Hold Al Gore over hay bale but no touching it while partner is Bear Crawling pushing the pumpkin around hay bale and back.
Circle of Trust: Run back to AO. For Mary.
V-ups
Plank Holds various position
SuperMan
Bicycle -
PAX CHOICE Circle.
Announcements: Stretch while making Announcements:
-The Anvil Shirt Order
-DEC 21st Ugly Sweater
-Leadership opportunities coming up.
-QSource today at noon.
Moleskin: Prayers:
Etch a Sketch
Scott’s family with the Diabetes adjustment
Garrett’s family
Jeff Seaver
Golds mom
Matthew 5 is Jesus’ beatitude sermon. Thinking about the people who got on a boat searching for religious freedom:
“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Matthew 5:14-16 NIV
It’s been an honor to lead!
Submitted by:
Runoff
