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2nd F – March Date Night
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F3 Republic - For the invigoration of male community leadership
BackBlast, The Riviera

Pilgrim Plunge

One minute warning

Disclaimer

Head Count – # PAX to begin


Assign 6 and time keeper




Date of Beatdown:
 2019-11-26

Name-O-Rama:
 Grasspatch, Wonton, Goldberg, Goodcents, BigWheelz, PFunk, Wishbone, Tag Team, Hong Kong Phooey, Mudslide, Runoff

Warm-Up-Gig:
 Casual COP - encourages good #mumblechatter
LBAC - 20F, 20R, 20 OHP, and 20Butterflies (Q-count silent)
Tempo Squats - 20 IC
Old man Windmills - 20 IC
Emperor Walkers - 20 IC
Mountain Climbers - 25 IC
Plank Jacks -35 IC

The Thang That Surely Happened:
 1)Circle up in a plank position.
Bear Crawl around the circle.

INDIAN RUN - Around the Campus across Mill Pond- (starting at the Applebee’s side working toward the Rec Center.)

2)Arriving at big box store grassy area finding Hay Bales:
Roll small Pumpkins to determine CRAB CRAW distance.
-DORA STYLE
100 Hay Bale Rows (bent over modify)
200 Derkins
300 Step UPS while holding big pumpkins.
-Partner B is Crab crawling there and back.

3)carry Big pumpkins to next station of hay bales. Roll BIG pumpkins a distance: Farmer’s Carry Hay Bale (or Bales)
AMRAP:
Lunges,
Squats,
Squat Jumps,
and Alpine Skiers

Recover 10 Count and High Plank while course is set up.

4)Set up RELAY race course:
Line up in teams each with a small Pumpkin.
Hold Al Gore over hay bale but no touching it while partner is Bear Crawling pushing the pumpkin around hay bale and back.

Circle of Trust:
 Run back to AO. For Mary.
V-ups
Plank Holds various position
SuperMan
Bicycle -
PAX CHOICE Circle.

Announcements:
 Stretch while making Announcements:
-The Anvil Shirt Order
-DEC 21st Ugly Sweater
-Leadership opportunities coming up.
-QSource today at noon.

Moleskin:
 Prayers:
Etch a Sketch
Scott’s family with the Diabetes adjustment
Garrett’s family
Jeff Seaver
Golds mom


Matthew 5 is Jesus’ beatitude sermon. Thinking about the people who got on a boat searching for religious freedom:

“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
‭‭Matthew‬ ‭5:14-16‬ ‭NIV‬‬

It’s been an honor to lead!

Submitted by:
 Runoff

BackBlast, The Riviera

Pax choice! Opportunity to lead!

It was a cool 54 degrees.




Date of Beatdown:
 11/7/19

Name-O-Rama:
 WONTON, P-FUNK, SNAPSHOT, MANSCAPE, STUFFED CRUST, HOEDOWN, TAGTEAM.

Warm-Up-Gig:
 One-Minute Warning, Welcome, Disclaimer, and Count

20 LBAC - F/R - IC
15 TOY SOILDERS IC
15 OMW- IC
15 TT - IC

The Thang That Surely Happened:
 We took a short mosey to the hill across the road. We got into a single file line at the edge of the hill. We did a pax choice workout. We took turns running to the Conway rec center and back. The person who was doing the running called out an exercise.

Snapshot- lunges up the hill
Manscape- LBC
P-Funk- hold al gore
Stuffed Crust- big boys
Hoedown- over head press, lBAC
Tagteam- AH
Wonton- Butter Bean picker

Next round we ran to the second light poll and back. The person who was doing the running called out an exercise.

Snapshot- mc
Manscape- merkins
P-Funk- Hold half plank
Stuffed Crust-SSH
Hoedown- six inches
Tagteam- lbc
Wonton-mh

The final exercise was sprinting to the first light pole and back. The group called out exercise during the running. We did this two times.

SSH
Toy Soilders
Right over left
merkins
LBAC
Tempo Squat

We mosey back to the Rock parking lot.

Circle of Trust:
 Ended things with a COT. Several prayer requests.

Announcements:
 Monday is Veteran Day Workout. True North coming up.

Moleskin:
 Today workout was to give the new pax members a chance to lead. We gave them the opportunity to lead a portion of the workout. Everyone stepped up and did a great job. Great seeing everyone!

Submitted by:
 Wonton

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