Oh what a morning!

33 degrees and clear

Date of Beatdown:

 Runoff, Etchasketch, Good Cents, Tag Team, Fed Ex, Magnum, Goldberg, Faceplant, Mudslide, Bluegrass, FNG (Colonel Sanders - Respect), Grasspatch

Pledge to the flag of The United States of America

Warm up lap around parking lot
20 SSH - IC
20 Hillbillies - IC
20 TTT - IC
20 LBAC F - IC
20 Overhead Claps - IC
20 LBAC R - IC
20 Windmills - IC
10 Tempo Squats - IC

The Thang That Surely Happened:
 Dora - partner up and run uphill backwards, then 100 - Merkins, 200 - Squats, 300 - LBCs

Mosey back to parking lot and grab a coupon. Divide into two teams facing each other 20 yards apart, leave your coupon and run to other team and bring their coupon back trying to collect all coupons on your side. Both teams trying for the same thing! Repeat for 5 total trips.

With your coupon, perform curls with a set of 21’s. Curl half way up for 7, Curl halfway up all the way up for 7, Full extension for 7.

With coupon, 15 overhead press, 15 Good mornings, 15 bent over rows. Now return your coupon but take the long way back to the coupon pile!

Circle up for Mary!
25 - Flutterkicks - IC
20 - Dying Cockroach - IC
15 - BBSU - OYO

Circle of Trust:
 Read Ephesians 6:11-13 and challenged PAX to put on the whole Armor of God. It’s always a pleasure to challenge these HIM.

 New F3 Republic email, 2nd F Date night

 If you haven't Qed in awhile, get out there and do it!

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