Name-O-Rama: Sitework, Peach, Switch Foot, Rainbird, Mayhem, Super Dave, Goldberg, Cavalier, Bob Barker(FNG), Mudslide
Warm-Up-Gig: Squats
Little Baby Arm circles
Windmills
The Thang That Surely Happened: PFT
Big Boys- whatever you can do in 2mins
Rules are only rest in up position, partner hold your feet and keeps count for you
Merkins- whatever you can do in 2mins
Rules are only rest in plank position(not touching the ground). partner keeps count and makes sure it's a merkin and not head bobbin
Pull ups- once you get on the bar and you stop and touch the ground that is it
40 yard dash- one chance to run the 40. time it and that's your time.