Physical Fitness Test day

Nice 50 degrees




Date of Beatdown:
 2019-02-27

Name-O-Rama:
 Sitework, Peach, Switch Foot, Rainbird, Mayhem, Super Dave, Goldberg, Cavalier, Bob Barker(FNG), Mudslide

Warm-Up-Gig:
 Squats
Little Baby Arm circles
Windmills

The Thang That Surely Happened:
 PFT
Big Boys- whatever you can do in 2mins
Rules are only rest in up position, partner hold your feet and keeps count for you

Merkins- whatever you can do in 2mins
Rules are only rest in plank position(not touching the ground). partner keeps count and makes sure it's a merkin and not head bobbin

Pull ups- once you get on the bar and you stop and touch the ground that is it

40 yard dash- one chance to run the 40. time it and that's your time.


Circle of Trust:
 Pray for Rainbird's mom

Moleskin:
 James 1:9

Submitted by:
 Big Wheelz