The weather was perfect. It was in the low 70’s
Date of Beatdown: 091819
Name-O-Rama: Grasspatch, Goodcent, Postal, Runnoff,
Warm-Up-Gig: 10x SSH
10X Old man windmills
10X through the tunnel
The Thang That Surely Happened: We have been looking at doing a portion of the IronPaxChallenge, so we did week three challenge.
We were running to get a coupon when we saw a few headlights maneuvering into the parking garage. Who might it be? It was Runnoff. He joined the group and everybody got a coupon.
We did the following
10 PULL-UPS
15 BURPEE COUPON JUMP OVER
20 COUPON CURLS
25 COUPON SQUAT THRUSTERS
30 GAS PUMPS
We repeated for 40 minutes.
We did the excises in a group fashion. We had great mumble chatter. Total number of reps 610.
Circle of Trust: Name-O-Rama and prayer requests
Announcements: Aynor Ho down
Q Source
Frisbee this weekend
Submitted by:
Wonton
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