68 degrees Perfect weather for a little B ball with the boys

Date of Beatdown:

 2019-06-05

Name-O-Rama:

 Good cents, crackerjack and Postal

Warm-Up-Gig:

 20-SSH
20 - windmills
20- imperial walkers
20- lbac f
20- lbac r
20- TTT

The Thang That Surely Happened:

 We moseyed with old school radio and basketball as our coupons from the high school to the elementary school
There we did pull ups , box jumps and rocky balboas on the playground then moseyed to the BB court for some horse action except we played HIM
Game is played as horse but with each missed shot is 5 burpees
We pretty much suck at basketball so we did 75 burpees each
Then moseyed back to shovel flag for some word.

Circle of Trust:

 Prayers sent up to the sky Q
This is the words of the day.

6The let­ter to the king of Is­rael said: “With this let­ter I pre­sent my ser­vant Naa­man. I want you to heal him of his lep­rosy.”
7When the king of Is­rael read the let­ter, he tore his clothes in dis­may and said, “Am I God, that I can give life and take it away? Why is this man ask­ing me to heal some­one with lep­rosy? I can see that he’s just try­ing to pick a fight with me.”
8But when El­isha, the man of God, heard that the king of Is­rael had torn his clothes in dis­may, he sent this mes­sage to him: “Why are you so upset? Send Naa­man to me, and he will learn that there is a true prophet here in Is­rael.”
9So Naa­man went with his horses and char­i­ots and waited at the door of El­isha’s house. 10But El­isha sent a mes­sen­ger out to him with this mes­sage: “Go and wash your­self seven times in the Jor­dan River. Then your skin will be re­stored, and you will be healed of your lep­rosy.”
11But Naa­man be­came angry and stalked away. “I thought he would cer­tainly come out to meet me!” he said. “I ex­pected him to wave his hand over the lep­rosy and call on the name of the Lord his God and heal me! 12Aren’t the rivers of Dam­as­cus, the Abana and the Pharpar, bet­ter than any of the rivers of Is­rael? Why shouldn’t I wash in them and be healed?” So Naa­man turned and went away in a rage.


*The answer is right in front of him
But he wants it his way


13But his of­fi­cers tried to rea­son with him and said, “Sir,c if the prophet had told you to do some­thing very dif­fi­cult, wouldn’t you have done it? So you should cer­tainly obey him when he says sim­ply, ‘Go and wash and be cured!’” 14So Naa­man went down to the Jor­dan River and dipped him­self seven times, as the man of God had in­structed him. And his skin be­came as healthy as the skin of a young child, and he was healed!

Sometimes we ask for things and then don’t obey
Let’s simply obey God’s word

Announcements:

 2nd F
Thursday

Submitted by:

 Postal

The temperature was in the 60’s and a perfect way to start your Saturday.

Date of Beatdown:

 2019-05-11

Name-O-Rama:

 Postal, Saved By The Bell, Grasspatch, Goldberg, Wonton, Champ (2.0 FNG), Good Cents (QIC)

Warm-Up-Gig:

 One minute warning, disclaimer, pledge, count-o-rama

In honor of Mother’s Day we took a warm up lap while jamming to Merle Haggard’s “Mama Tried”.

LBACs, staying with the country theme...Hillbillies, Rockette Hillbillies, tempo squats, Superman/Banana

The Thang That Surely Happened:

 Partnered up with wall planks and laps up and down stairs (3 reps each) while listening to “Flowers on the Wall” by the Statler Brothers and “It Keeps Right on a Hurting” by Johnny Tillotson.

10 Pull-Ups and 10 Chin-Ups - repeated both exercises. The song of choice was “Please Help Me I’m Falling” by Hank Locklin

While moseying down the road to the bus loop we enjoyed “King of the Road” by Roger Miller

Johnny Cash’s “Ring of Fire” - Plank and bear crawls

Moseyed a little further until stopping for some Lt. Dans - Johnny Cash’s “I Walk the Line”

While circling the school we made a stop for some Tammy Winettes. We partnered up and “stood by our man” and did 10 deep squats while our partner did 10 hand release merkins. We took turns until everyone completed 50 of each exercise.

Before heading to the practice field, a song was played in honor of Goldberg.....”Funny Face” by Donna Fargo. LOL

We made a Big Ring of Fire of 5 stations: (10 reps at each station) big boy sit-ups, American hammers, wacky jacks, step-ups, & derkins.

It was about this time when Wonton got his nasal strip burned off, beat off, or something. LOL

Finished up with leg raises while being serenaded by Conway Twitty’s “I’d Love to Lay You Down”

Cool Down Stretches

We enjoyed several classic artists throughout the workout - George Jones, Dolly Parton, Hank Williams, etc

Circle of Trust:

 Count-o-rama & name-o-rama

My 2.0 expressed his thoughts of the workout (you had to be there) and was named. Goldberg threw out Champ as his new name and it was agreed upon by all. We asked prayer for several sick, Faceplant, and more.

Announcements:

 - Updates need to me made to the website regarding AO times
- no Q Source this upcoming week
- Mother’s Day reminder

Moleskin:

 To go along with Hank William’s song “I’m so Lonesome I could Cry” Proverbs 18:24 was read. We need to show kindness and Christian love to everyone. Even though we may feel alone or down at time we should still be friendly and help others in need. We need to remember that we can cry out to our Great Creator in all times - good or bad.

Submitted by:

 Good Cents