68 degrees Perfect weather for a little B ball with the boys
Date of Beatdown: 2019-06-05
Name-O-Rama: Good cents, crackerjack and Postal
20 - windmills
20- imperial walkers
20- lbac f
20- lbac r
The Thang That Surely Happened: We moseyed with old school radio and basketball as our coupons from the high school to the elementary school
There we did pull ups , box jumps and rocky balboas on the playground then moseyed to the BB court for some horse action except we played HIM
Game is played as horse but with each missed shot is 5 burpees
We pretty much suck at basketball so we did 75 burpees each
Then moseyed back to shovel flag for some word.
Circle of Trust: Prayers sent up to the sky Q
This is the words of the day.
6The letter to the king of Israel said: “With this letter I present my servant Naaman. I want you to heal him of his leprosy.”
7When the king of Israel read the letter, he tore his clothes in dismay and said, “Am I God, that I can give life and take it away? Why is this man asking me to heal someone with leprosy? I can see that he’s just trying to pick a fight with me.”
8But when Elisha, the man of God, heard that the king of Israel had torn his clothes in dismay, he sent this message to him: “Why are you so upset? Send Naaman to me, and he will learn that there is a true prophet here in Israel.”
9So Naaman went with his horses and chariots and waited at the door of Elisha’s house. 10But Elisha sent a messenger out to him with this message: “Go and wash yourself seven times in the Jordan River. Then your skin will be restored, and you will be healed of your leprosy.”
11But Naaman became angry and stalked away. “I thought he would certainly come out to meet me!” he said. “I expected him to wave his hand over the leprosy and call on the name of the Lord his God and heal me! 12Aren’t the rivers of Damascus, the Abana and the Pharpar, better than any of the rivers of Israel? Why shouldn’t I wash in them and be healed?” So Naaman turned and went away in a rage.
*The answer is right in front of him
But he wants it his way
13But his officers tried to reason with him and said, “Sir,c if the prophet had told you to do something very difficult, wouldn’t you have done it? So you should certainly obey him when he says simply, ‘Go and wash and be cured!’” 14So Naaman went down to the Jordan River and dipped himself seven times, as the man of God had instructed him. And his skin became as healthy as the skin of a young child, and he was healed!
Sometimes we ask for things and then don’t obey
Let’s simply obey God’s word
The temperature was in the 60’s and a perfect way to start your Saturday.
Date of Beatdown: 2019-05-11
Name-O-Rama: Postal, Saved By The Bell, Grasspatch, Goldberg, Wonton, Champ (2.0 FNG), Good Cents (QIC)
Warm-Up-Gig: One minute warning, disclaimer, pledge, count-o-rama
In honor of Mother’s Day we took a warm up lap while jamming to Merle Haggard’s “Mama Tried”.
LBACs, staying with the country theme...Hillbillies, Rockette Hillbillies, tempo squats, Superman/Banana
The Thang That Surely Happened: Partnered up with wall planks and laps up and down stairs (3 reps each) while listening to “Flowers on the Wall” by the Statler Brothers and “It Keeps Right on a Hurting” by Johnny Tillotson.
10 Pull-Ups and 10 Chin-Ups - repeated both exercises. The song of choice was “Please Help Me I’m Falling” by Hank Locklin
While moseying down the road to the bus loop we enjoyed “King of the Road” by Roger Miller
Johnny Cash’s “Ring of Fire” - Plank and bear crawls
Moseyed a little further until stopping for some Lt. Dans - Johnny Cash’s “I Walk the Line”
While circling the school we made a stop for some Tammy Winettes. We partnered up and “stood by our man” and did 10 deep squats while our partner did 10 hand release merkins. We took turns until everyone completed 50 of each exercise.
Before heading to the practice field, a song was played in honor of Goldberg.....”Funny Face” by Donna Fargo. LOL
We made a Big Ring of Fire of 5 stations: (10 reps at each station) big boy sit-ups, American hammers, wacky jacks, step-ups, & derkins.
It was about this time when Wonton got his nasal strip burned off, beat off, or something. LOL
Finished up with leg raises while being serenaded by Conway Twitty’s “I’d Love to Lay You Down”
Cool Down Stretches
We enjoyed several classic artists throughout the workout - George Jones, Dolly Parton, Hank Williams, etc
Circle of Trust: Count-o-rama & name-o-rama
My 2.0 expressed his thoughts of the workout (you had to be there) and was named. Goldberg threw out Champ as his new name and it was agreed upon by all. We asked prayer for several sick, Faceplant, and more.
Announcements: - Updates need to me made to the website regarding AO times
- no Q Source this upcoming week
- Mother’s Day reminder
Moleskin: To go along with Hank William’s song “I’m so Lonesome I could Cry” Proverbs 18:24 was read. We need to show kindness and Christian love to everyone. Even though we may feel alone or down at time we should still be friendly and help others in need. We need to remember that we can cry out to our Great Creator in all times - good or bad.