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  • Local Schedule
  • Pax Toolkit
    • Back Blasts
      • Back Blast Tutorial
    • FNG Input Form
    • The Q-Sheet
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    • A Guide to Your First Q
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    • F3 Nation Podcast
    • Lexicon
    • Exercises
  • AO Daily Number Reporting
  • Pre-Blasts
F3 Republic - For the invigoration of male community leadership
BackBlast, The Anvil

Running and Coupons prevent Frostbite

It was freezing, but no one got cold (expect maybe Goldberg who was nursing his knee) thanks to plenty of coupon work after each quarter mile run.

BackBlast, The Anvil

Pick your Pain KB Escalator

After supper at the Crooked Oak , I grabbed a few coupons from the #F3Republic Trailer. Its not often we get to push iron at the #Anvil.
Since it was the night after a 2nd F late supper, I had some doubts on a big turn out this morning, but gladly I was wrong! Fog settled in on a cool 60deg morning. First PAX (Postal) arrived on foot, as usual. He helped me plan the pain game.

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