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  • Local Schedule
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    • Back Blasts
      • Back Blast Tutorial
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  • AO Daily Number Reporting
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F3 Republic - For the invigoration of male community leadership
BackBlast, The Crucible

Let’s “step” to the Town Clock for some Kettlebells

17 HIM showed up and showed out in the wonderful 68 degree weather to be part of F3 Republic’s phenomenal week.

BackBlast, The Crucible

A good day to have a good day

YHC was happy to be back in the mix this AM after laying low the last two weeks handling some family stuff. It’s always an honor to be among the men and lead. Thankfully RunOff showed up early to help me hitch to the trailer o/ goodies. We rolled over and dispersed the iron in time to squeeze off a quick 15 minute pre-run.

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