Warm-Up-Gig: Mosey around the parking lot
20 LBAC - F/R - IC
20 Windmills - IC
20 TTT - IC
20 Imperial Walkers - IC
20 Stationary Toy Soldiers - IC
Mosey around the parking lot
50 SSH - IC
The Thang That Surely Happened: Having the perfect morning with enough light, and it having been awhile since I had used a deck of cards for the workout, today was the perfect day.
Hearts are merkins, Diamonds are Carolina Dry Docks, Clubs are Bobby Hurleys, and Spades are squats. Cards are worth their numeric value, face cards are worth 10 reps, aces are 15, and Jokers are worth 25 SSH. Every two times around the circle we'll take a little mosey. We finish with everyone feeling shoulder and quad burns.
Grab a coupon and let's take a little trip. All work done with coupon!
15 overhead press, 15 curls
20 overhead press, 10 curls
15 overhead press, 5 second rest, 15 overhead press
On your six.
15 presses, 15 BBSU
20 presses, 10 BBSU
30 presses
Let's return the coupon but we're taking the long way back, if you can, carry your coupon over your head the entire way.
Find some incline and now perform clock merkins. Everyone plank and I'll call a time. Move to that hour in a clock-wise rotation and perform the corresponding number of merkins. we made it around the clock about 3 times. Shoulders smoked!
Mary
30 Flutterkicks - IC
25 Dying Cockroach - IC
25 LBCs - OYO
20 BBSU - OYO
Circle of Trust: James 1:5 "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."
Moleskin: What an honor and joy to Q at The Anvil!
