Name-O-Rama: Tag Team, High Cotton - Respect, Rain Bird - Respect, Mudslide, Grunt, Bluegrass, Grasspatch - QIC
Warm-Up-Gig: Mosey around parking lot to give the PAX a glimpse of pain station where they'll be doing work later.
COP
20 LBAC - F/R - IC
20 Windmills - IC
20 TTT - IC
20 Imperial Walkers - IC
30 SSH - IC
The Thang That Surely Happened: Mosey over to the pick up some coupons. Perform 5 burpees at cone 1 and carry coupon to the next cone. Perform 5 burpees at cone 2 and carry coupon to the next cone. Perform 5 burpees at cone 3 and sprint to cone 4. Perform 5 burpees at cone 4, sprint to cone 1. Repeat with same sequence 10 Merkins at each cone while sprinting back around until we can pick up our coupons again. 15 Carolina Dry Docks each cone, 20 LBCs each cone. Final lap was 5 burpees at cone 1, 10 Merkins at cone 2, 15 CDDs at cone 3, and 20 LBCs at cone 4. Return your coupon to it's rightful place. I had originally told the PAX we would be switching coupons and I think that had a lot to do with Rainbird choosing a really, really small coupon and Bluegrass choosing a really, really large coupon. Guess what though?? I forgot to say switch! Sorry Bluegrass! I'll try to do a better job next time of living up to my promises.
Mary
25 BBSU - OYO
Stretch it out!
Circle of Trust: Prayer concerns
Announcements: Announcements:
1) Bluegrass on Q at #TheCrucible Friday morning
2) YHC on Q again Saturday at #TheAnvil
Moleskin: I shared with the PAX Proverbs 3:5-6 "Trust in the Lord with all your heart and lean not into your own understanding, in all your ways acknowledge Him, and He shall direct your paths." It's always great to read this verse and learn to rely on Him rather than our own weaknessesor understanding. As always, it's an honor to Q!
