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      • Back Blast Tutorial
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    • Exercises
  • AO Daily Number Reporting
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F3 Republic - For the invigoration of male community leadership
BackBlast, The Anvil

Upper Body Beat Down

Its the day before Independence Day, and I know everyone wants to get that last minute arms workout in before hitting the beach. I loaded up some dumb bells with a half prepared winkie in my mind. When I rolled up Wonton was waiting and Colonel Sanders pulled up just behind. It was a humid 77 Degrees, the air is thick and the wind is blocked by our school, so it was a great set up for a sweat show!

BackBlast, The Nuthouse

So much for Hard Commits

Conditions
75 with moderate humidity

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