Back Blasts

Terrible, lots of standing water, rain and wind! But it was warmish!!! #SilverLining Date of Beatdown: 2019-01-24Name-O-Rama: FedEx, Postal, Etch-a-Sketch, Bluegrass(QIC) Warm-Up-Gig: Stretching! We don’t do very much of it so I took about 5 minutes to run through some new stretch routines. Flexibility is important!!! The Thang That Surely Happened: Double DORA Run-roughly 150 yards 1st set- 100 burpees 2nd set- 400 LBCs 3rd set- 600 Squats Quick Amrap dora for Mary 1st set- Omoplata drill 2nd set- windshield wipers 3rd set- out of time Circle of Trust: Prayer request for the following: David Vernon (Bluegrass’ grandfather) Lovern family Squires family Youth trip attendees Announcements: Q sheet is empty and it shouldn’t be. Sign up or get signed up by someone else, your choice. Submitted by: Bluegrass

This morning was a blistering 22 degrees in the heart of the Independent Republic. Four Pax scoffed at the weather report and took to the streets for a ladder laden beatdown. Date of Beatdown: 2019-01-22Name-O-Rama: Mudslide, Smokey Bear, Goldberg, Hoedown (QIC)Warm-Up-Gig: One Minute Warning. The disclaimer was given. COP -Side Straddle Hops IC -Windmills IC -LBAC IC both ways -Seal Claps IC The Thang That Surely Happened: Mosey over to the Big Lots parking lot. Two sets of 11's (OYO) Round one: 10 Squats at the top of the lot, sprint across for 1 Carolina Dry Dock. 9 Squats at the top of the lot, sprint across for 2 Carolina Dry Docks. etc down the count... Round two: 10 Big Boy Situps at the top of the lot, sprint across for 1 Prisoner Squat. 9 BBS at the top of the lot, sprint across for 2 Prisoner Squats. etc down the count... Merkin Ladder (OYO) 15 Merkins at the top sprint across for 14 Merkins Back for 13 and so forth. When you get to 7 count, every Merkin should be a clap Merkin (watch your teeth). Mosey Back to The Rock Curb Flutter Kicks on the Curb IC x30 Box Cutters on the Curb IC x20 Mosey back to the Shovel Flag Hole (Shovel Flag was MIA) Circle up for some stretching and warrior poses.Circle of Trust: Circled up, shared some prayer concerns. Prayed it up. Amen. Announcements: True North Mountain registration is underway at CorbanCollective.com. This is THE 3rdF event of the year. Do not miss. Two chances to attend Feb 22-24 or March 8-10. Papa Smurf will be on Q at The Anvil this Saturday. Be there to support our Village Elder as he travels across the waters to take the helm.Submitted by: Hoedown