Warm-Up-Gig:
Dynamic stretch
lunge twist
high knees
t push up toe taps
All exercises in cadence
Side straddle hop
wind mill
Lbac forward and back
air press
Ttt
monkey humpers
Lunge
The Thang That Surely Happened:
Mosey to bonfire
10 burpees lap around bonfire
10 burpees 15 merkins lap
10 15 20 big boy lap
10 15 20 25bobby hurly
Flutters
Circle of Trust: Prayers for Rainbirds family, injured pax, SuperDave’s daughter, and Mudslide’s family friend
