Introduction to Prayer Planks

47 degrees

Date of Beatdown:

 Run Off, Podcast, Grasspatch, Smokey Bear, Tag Team, Colonel Sanders (Respect), Omaha, Band Saw, Fed Ex, Postal, Peach, Good Cents (VQ)

 One Minute Warning

Lap around parking lot
25 LBAC both ways IC
25 Windmills IC
25 Merkins OYO
Superman/Banana series

The Thang That Surely Happened:
 Went to football field parking lot
Rockin' Al Gore Burpees - while listening to Queen's classic rock song, we held the Al Gore pose except to burpee each time we heard "We Will Rock You"

Prayer Planks - (partner exercise) - mosey through a series of exercises (LBCs, Big Boy Sit Ups, Mountain Climbers, etc.) while the alternating partner(s) prayed for you while planking - There is Power in Prayer!

Went to practice field
11s Burpees/Carolina Dry Docks

Moseyed back to shovel flag
25 Peter Parkers OYO
25 Merkins OYO
25 Imperial Walkers IC
25 Overhead Claps IC
25 Rockette Hillbillies IC
25 Seal Claps IC

Circle of Trust:

Read and discussed James 5:16 - explained how the Prayer Plank exercise correlates with our Christian Walk


James 5:16 "Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much."

There is Power in Prayer!

Submitted by:
 Good Cents