Seasonably warm and perfect for a workout
Date of Beatdown: 2019-02-05
Name-O-Rama: TagTeam, Hoedown, Bluegrass, Fedex and FNG Rainbird
Warm-Up-Gig: Quick set of side straddle hops, through the tunnel and imperial walkers to get the blood flowing.
The Thang That Surely Happened: Today was a pax choice workout where we all filled in for etchasketch who’s down with a bad back. Started out with Dora, did a little running, an ab set, a lunge set with burpees, merkins and another short run and finished with some pax choice Mary work.
Circle of Trust: We read a verse from Ecclesiastes 4:9-10 and talked about accountability and picking up a brother when he’s down. If you don’t have a brother you can trust, find one. If you’re not being that brother to someone else, find someone that needs it and be that guy.
Announcements: See Hoedown if you’re interested in the true north trip