Picking up a brother

Seasonably warm and perfect for a workout

Date of Beatdown:

 2019-02-05

Name-O-Rama:

 TagTeam, Hoedown, Bluegrass, Fedex and FNG Rainbird

Warm-Up-Gig:

 Quick set of side straddle hops, through the tunnel and imperial walkers to get the blood flowing.

The Thang That Surely Happened:

 Today was a pax choice workout where we all filled in for etchasketch who’s down with a bad back. Started out with Dora, did a little running, an ab set, a lunge set with burpees, merkins and another short run and finished with some pax choice Mary work.

Circle of Trust:

 We read a verse from Ecclesiastes 4:9-10 and talked about accountability and picking up a brother when he’s down. If you don’t have a brother you can trust, find one. If you’re not being that brother to someone else, find someone that needs it and be that guy.

Announcements:

 See Hoedown if you’re interested in the true north trip

Submitted by:

 Tag Team