All the things

What a beautiful morning to run , jog , walk and ride.

Date of Beatdown:

 Run off , Smokey bear, crackerjack, FNG and postal

 Dynamic stretching

The Thang That Surely Happened:
 Well as I stepped out from under my carport I saw a bike zoom by , I attempted to catch up but it was pointless. So I head over to the Anvil and Smokey bear had put 3 to 4 miles in already. FNG and kotter pull up about the same time as I did and off we went. Head out to the bridge route for a little elevation.
Great run and as we got back , up rolled C. Sanders the mysterious bike from earlier 15 miles on 2 wheels the whole time.

Circle of Trust:
 Runoff brought the word and shared the meaning of ISI
Good stuff!

 Adventure race coming up quick

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