The new exercises almost left a bad taste in my mouth

49 degrees – Great Weather

Date of Beatdown:

 Goldberg, Bluegrass, Grasspatch, Pert Plus, Mudslide, and Good Cents QIC

 One Minute Warning/Disclaimer/Count-O-Rama

Lap around the parking lot
Nancy Kerrigan - IC
Bent Over Seal Claps - IC
Windmills (Old Man Style) - IC
Running Jacks - IC
Toy Soldiers - IC
Through the Tunnel - IC

The Thang That Surely Happened:
 Flower Merkin - Merkins to Moby's song "Flower"
Ran backwards 100 yards, did 10 Worst Merkins Ever, ran backwards another 100 yards

Bataan Death March to Conway Rec for a few Weezy Jeffersons before heading back to Riviera (did the requested burpees in honor of F3 Hartsville's Waterbug that is to be laid to rest today)

Flowers for Weezy - Weezy Jeffersons to Moby's song "Flower"
Carioca 100 yards, did 25 Freddie Mercuries, carioca 100 yards again

We were wrapping up with some Upward Dog, Downward Dog, and Figure 4 Knee Hugs to stretch everything out when the Pax wanted some Sprints, so we sprinted 100 yards before doing 25 Sumo Squats and sprinting another 100 yards.

Circle of Trust:

It was about this time we had an uninvited guest pop up from nowhere. It was "Mr. Merlot" and he was knocking pretty loudly with anticipation of presenting himself, but I eventually coaxed him to leave.

Psalm 103: 15-17 was read and discussed
Our days are "as a flower of the field." We are here today and gone tomorrow. "But the mercy of the Lord is from everlasting to everlasting upon them that fear him." We should be excited and comforted to know that our Lord's mercy is without limit. We need to be prepared to be uprooted from this earth to enter our eternal home.

Closed in prayer

Submitted by:
 Good Cents