Beautiful morning for a beat down
Date of Beatdown: 2019-05-01
Name-O-Rama: Runoff , fedex, goodcents,Gypsy(FNG) and your QIC Postal.
Warm-Up-Gig: Disclaimer given
STRECH.
Count off to begin
Warm up...
SSH-IC-25
TTT-IC-15
IMPERIAL WALKERS-15
ARM CIRCLE S-IC-Fw and Bw-15
The Thang That Surely Happened: Partner up
Dora 1-2-3.... maybe Dora’s little sister
Cone 1-100 flutter kicks
Cone 2-200 LBCS
Cone 3-300 Ssh
Crab vs. Bear Soccer Game Preferably played on a soccer field with goals, divide into teams, one team has to crab walk while the other has to bear crawl. Once someone scores a goal, then the teams swap roles (bear to crab and crab to bear). Goalies have to plank, and goalies must be swapped out after every goal scored. Play for as long as you want, real men play for at least 20 minutes
Although we modified
Circle of Trust: Pray
Announcements: T-shirt order
Moleskin: Good cents spoke about Jesus feeding the crowd with the fish and the bread
His question was what was the guys name who came prepared with his lunch?
Trick question... no one knows,but if we are prepared Jesus can use us in a big way and we could make history for the Kingdom
Not for our glory but HIS!
Submitted by:
Postal
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