Bucket of Chicken: Original or Extra Crispy, Col Sanders Style
70 degrees/overcast
Date of Beatdown: 2019-06-12
Name-O-Rama: Grasspatch, Wonton, Good Cents, Fedex, Postal, Col Sanders
Warm-Up-Gig: Welcome, Pledge of Allegiance, disclaimer
Mosey, Baby arm circles both directions, Overhead T claps, Air Presses, SSH, 22 Merkins, Through the tunnel, Flutter Kicks, Groin stretch, Hurdlers stretch left/right
The Thang That Surely Happened: Mosey
Demonstration of proper bucket lift, grip, carry
Buddy teams formed
Bucket Pick up
Bucket stationed, 1 man carries while partner sprints to other end to begin 200 shared Squats, when bucket arrives, hand off bucket, carry back while partner picks up the Squat count, After squats, then 200 merkins, then 200 flutter kicks
Mosey back to flag
11 LBCs then a lap up stairs and around to flag
11 mountain climbers """"""""""""""""""""""""""""
25 count side planks, and low planks
Groin Stretch
Hurdlers stretch
Count Off
Namarama
Circle of Trust: Devotion highlighted the partnering and teamwork of handing off the bucket, (sharing the load in life)
Scripture referenced:
Genesis, God gave Adam a Help Meet/partner, Woman
Luke 10:1, God sent out the disciples in pairs, 2 by 2
Prayer concerns/loads shared
COT
Announcements: 4th anniversary of F3 Grandstrand this upcoming Saturday, Warthog, 0700
