Good Beatdown, but Great Music & Mumblechatter

It was warm and a little humid, but we were ready for it.

Date of Beatdown:

 Wonton, Grasspatch, Postal, Good Cents-QIC

 One Minute Warning, Disclaimer, and Count-O-Rama

Lap around the parking lot
Nancy Kerrigan IC - forward & backwards
Overhead Air Press IC
Bent Over Seal Claps IC
Tempo Squats IC

The Thang That Surely Happened:
 Moseyed to Football Parking Lot and grabbed a Coupon for Station Work

Cranked the Music

AMRAP at each station for several sets
Station 1 - Bent Over Rows
Station 2 - Curls
Station 3 - OH Press or Goblet Squats
Station 4 - Parking Lot Run (approx. 150 yards)

Returned Coupons and moseyed to the Practice Field
Did Suicides every 10 yards the length of the field

Rotated between derkins & cross legged sit-ups (10 reps/5 sets)

Moseyed to Shovel Flag for our final exercise
50 American Hammers IC

Stretched it out

Circle of Trust:
 Count-O-Rama and Name-O-Rama

 Ultimate Frisbee tomorrow at The Riviera
Gold Rush's VQ Saturday at The Anvil

 Prayer Requests for Postal and several others

Read and discussed John 10:10

The music and mumble chatter was great the entire beatdown.

As always, it was an honor to lead.

Submitted by:
 Good Cents