Warm-Up-Gig: Postal lead us off with the following SSH-IC x20
5 burpees OYO
LBAC-IC x20 fwd/rev
10 burpees OYO
Air press x50
15 burpees OYO
TTT-IC x 20
The Thang That Surely Happened: Dead chief Indian run to bus loop
Modified bear crawl ring of fire
After Postal was Finnish we stArted off with some catch me if you can. Then it was time to flip some tires there was 4 tires so we got in teams and while two pax flipped the tire 5times everybody else did everything from burpees to holding plank. Then we sprinted the length of the field and picked up ten burpees while we was there. Just to sprint back for some merkins and some backarm dips. Up next was junkyard dogs there is no other way to describe them except they suck!!! So we all got a date and it’s simple really one pax holds plank while his partner crawls under him and jumps over him 10 times them switch. Everyone finished quicker than I expected so said something about another sprint and before I had finished talking everyone was gone. Back to the SF we went for some leg throws, and some monkey humpers.
