I hope mine and Bigwheelz bavk male it through this!??
Upper 40s to 50 degrees. Pretty good weather for this time of year!
Date of Beatdown: 2019-02-15
Name-O-Rama: Podcast, Mudslide, Bluegrass, Super Dave, Pop Tart (Super Dave 2.0), Tag Team, Colonial Sanders, Straploc, Stuft Crust, Big Wheelz, Bob the Builder, Goldberg, Cavalier, Postal, Sitework, Etch a Sketch
Warm-Up-Gig: 5:30 - The runners start showing up, Disclaimer given!
The Thang That Surely Happened: Some preran @ 4:40
Some preran @ 5:15
Some showed back up @ 5:30 for Kettlebells, some ran the whole time. Everyone showed back up for COT @ 6:00
Round 1.) Kettlebell Swings all the way around (x8)
Curls on the Dumbbells (x8)
Round 2.) Alternating Goblet Squats/Romanian Deadlifts all the way around.
Round 3.) Alternating Curls/Tricep Extensions all the way around (x10)
Circle of Trust: Joshua 1:9
Have I not COMMANDED you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
Notice this is a Command from God.
We have a few injuries floating around F3 Republic right now. Things happen for a reason. Let’s take this opportunity to show the ones watching us how to continue to be courageous and not get discouraged through these times.
Super Dave’s daughter
Peach has been sick
I prayed ya out and we were done.
Announcements: True North comknbg up
Adventure race coming up