I hope mine and Bigwheelz bavk male it through this!??

Upper 40s to 50 degrees. Pretty good weather for this time of year!

Date of Beatdown:

 Podcast, Mudslide, Bluegrass, Super Dave, Pop Tart (Super Dave 2.0), Tag Team, Colonial Sanders, Straploc, Stuft Crust, Big Wheelz, Bob the Builder, Goldberg, Cavalier, Postal, Sitework, Etch a Sketch

 5:30 - The runners start showing up, Disclaimer given!

The Thang That Surely Happened:
 Some preran @ 4:40
Some preran @ 5:15
Some showed back up @ 5:30 for Kettlebells, some ran the whole time. Everyone showed back up for COT @ 6:00

The Thang
Round 1.) Kettlebell Swings all the way around (x8)
Curls on the Dumbbells (x8)
Round 2.) Alternating Goblet Squats/Romanian Deadlifts all the way around.
Round 3.) Alternating Curls/Tricep Extensions all the way around (x10)


Circle of Trust:
 Joshua 1:9
Have I not COMMANDED you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
Notice this is a Command from God.

We have a few injuries floating around F3 Republic right now. Things happen for a reason. Let’s take this opportunity to show the ones watching us how to continue to be courageous and not get discouraged through these times.

Prayer Request
Super Dave’s daughter
Peach has been sick
Brandon’s back
My back
Holdberg’s foot

I prayed ya out and we were done.

 True North comknbg up
Adventure race coming up

Submitted by:
 Etch a Sketch