New Exercises for a Killer Beatdown

Submitted by:
 Good Cents

Date of Event:

Event Details:
 We will focus on five main areas during this workout:
1 - upper body
2 - lower body
3 - core
4 - cardio
5 - having fun with a few new exercises

What doesn't kill us makes us stronger, but I already have flowers for the funeral.

Who is invited to attend?
 The Pax

What will it cost?
 your time and effort