Strang O Pearls

YHC was happy to take the helm of #TheNuthouse this am, even after a long and vigorous weekend of communicating real hope. Any chance to lead is a great one and should thusly not be avoided. YHC was also happy to take a two-miler of a pre-run to get the body in workable order for the ensuing #weinke that shall be dubbed a Strang O Pearls.

Pulling in from my lonely jaunt around the county seat proper, I ambled back to the vicinity of the virtual #shovelflag and various Pax were swapping weekend war stories beneath the ambient mood lighting of the municipal water supply. YHC issued a one-minute warning and the subsequent #disclaimer.

Date of Beatdown:

 BigWheels, Straplock, Hong Kong Fuey, Blacktop, Old Bay, Super Dave, Cavalier, and HoeDown (QIC)

 Took a mosey over to the corner of 2nd and Elm for a breezy COT.
Shoulder warmups IC
-LBAC forward
-LBAC reverse
-Cherry Pickers
-Air Presses
-Overhead Claps
Static Motion Windmills IC
Imperial Walkers IC

The Thang That Surely Happened:
 Mosey over to the curbing along Elm street

Curbside Merkins for Seven Rotations
-Hands up on the curb (rotate quarter turn)
-Left hand and foot on the curb (rotate)
-Derkin (rotate)
-Right hand and foot on the curb (rotate)

Mosey to corner of 3rd and Elm
Corner 1= 50 impeccable form squats
Mosey to corner of 4th and Elm
Corner 2 = 7 Pistol Squats each leg
Mosey to corner of 4th and Beaty
Corner 3= 10 each leg one leg squats
Mosey to corner of 3rd and Beaty
Corner 4 = 50 Pulse squats (in the shadows)
Mose back to start corner
25 Burpees OYO

22 Merkins in Cadence for those that needlessly take their lives post-combat duty

Mosey over to Admin Building
20 Big Boy Situps

Mosey over to segment of Second Avenue for sprints
Using a roughly 40-yard dash space
1st sprint =25% Maximum Perceived Effort
Mosey back
2nd Sprint = 50% MPE
Mosey back
3rd Sprint = 75% MPE
Mosey Back
4th Spring = 100% MPE "ALL OUT"

Mosey back to beneath the Municipal's Water Flower

Pax Choice MARY
Each Pax called out 20 reps of their favorite Mary Exercise

Finish off with Monkey Humpers for the City Camera.

Circle of Trust:
 Today we review 1 Corinthians 4:1-3
So look at Apollos and me as mere servants of Christ who have been put in charge of explaining God’s mysteries. 2 Now, a person who is put in charge as a manager must be faithful. 3 As for me, it matters very little how I might be evaluated by you or by any human authority. I don’t even trust my own judgment on this point. 4 My conscience is clear, but that doesn’t prove I’m right. It is the Lord himself who will examine me and decide.

Here we see a leadership structure. Paul planted the AO seed and Apollos would come behind to water the seeds. One man plants the seed and hands it off. We have to do this together and bestow leadership through positive habit transfer.

Prayer concerns were shared and prayer was lifted.

 Check with Bluegrass about an upcoming adventure race #CSAUP that Horry County is producing. Tentative date is Oct 26, 2019. Check with Bluegrass for further details.

Still plenty of room for the Fall True North Mountain weekend on Nov 15-17 at Montreat. Get with Hoedown if you are interested.

 Fellas, I'd like to point out and applaud the efforts of Blacktop who has been putting in the consistent hard work over the last two weeks. He keeps pushing himself and his limits. We have taken notice. Keep pushing forward brother.

As always, it was my pleasure to serve today--especially at #thenuthouse which my schedule prevents me from visiting during the schooling season. Always great to beneath the water tower.

Thanks for the opportunity.

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