Warm-Up-Gig: Stretch: knee to chest, cross right leg over left and reverse
25 in cadence
Side straddle hop
Through the tunnel
Imperial Walker
Plank jack
Tempo squat
Lbac forward and reverse
High knees
The Thang That Surely Happened: Stretch: knee to chest, cross right leg over left and reverse
25 in cadences
Side straddle hop
Through the tunnel
Imperial Walker
Plank jack
Mountain climber
Tempo squat
Lbac forward and reverse
High knees
Mosey to police lot
1. Partner 1 lunge long side and backwhile partner b holds plank
Switch
2. Partner 1 toy soldier walk long side and back while partner 2 bobby Hurley am rap then switch
3. Partner 1 long jumpsw/ burpee to other side and back while partner 2 does merkins am rapswitch
4. Partner 1 karaoke long side and back while partner 2 does mountain climbers am rap
Four corners (lunge between each corner on long)
Corner 1: 10 big boys
Corner 2: 10 big boys 20?mountain climbers count each leg
Corner 3: 10 big boys 20mountain climbers 30 little baby crunches
Corner 4: 10 big boys 20mountain climbers 30 little baby crunches 40 high knees count each leg
Plank walk short side of lot to end
Special thanks to Goldberg for providing the beatdown soundtrack
Circle of Trust: Unspoken prayer request and IR pax
