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  • Local Schedule
  • Pax Toolkit
    • Back Blasts
      • Back Blast Tutorial
    • FNG Input Form
    • The Q-Sheet
    • Sign Up to Q
    • A Guide to Your First Q
    • Q Source
    • F3 Nation Podcast
    • Lexicon
    • Exercises
  • AO Daily Number Reporting
  • Pre-Blasts
F3 Republic - For the invigoration of male community leadership
BackBlast, The Anvil

Wooden Bridges and Side Stitches!

The weather has been consistent lately! Foggy, lots of water on the ground, with cool misty rain in the mid 50’s, perfect for a little adversity! The pre-workout Paper Route was complete with wheelies and wipe outs! I can’t record this without a shout out to Postal for showing some #grit on the #crashcourse, and the 5:15AM Flight of Colonel Sanders, Peach, and Smokey Bear who were in attendance with 21+ miles.

BackBlast, Pre-Blast

New Exercises for a Killer Beatdown

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