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  • Local Schedule
  • Pax Toolkit
    • Back Blasts
      • Back Blast Tutorial
    • FNG Input Form
    • The Q-Sheet
    • Sign Up to Q
    • A Guide to Your First Q
    • Q Source
    • F3 Nation Podcast
    • Lexicon
    • Exercises
  • AO Daily Number Reporting
  • Pre-Blasts
F3 Republic - For the invigoration of male community leadership
BackBlast, The Nuthouse

Cracking nuts with an Anvil!

Warmer and slightly humid, just a reminder summer is coming! Good crowd as always for a mid-week beatdown. Got a 1AM text that Goldberg was going to miss out bc of a sick 2.0. His new orange shoes missed a good break-in! We had Bluegrass, Mudslide, and Faceplant on a pre-run and Mayhem on the pre-ride! (fist bump!)

BackBlast, The Nuthouse

You Gone Learn Today!

It was a beautiful May morning, Downtown Conway… 60 degrees… with the scent of PAIN in the air.

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