Name-O-Rama: Saved by the Bell, Hong Kong Fuey, Cavalier, Bob the Builder, Sitework, Bigwheelz, Fedex, Grasspatch, Barney, Super Dave, Old Bay, Goldberg
LBCs to the front 20
LBC's to the rear 15
overhead claps 20
22 Merkins for veteran suicide awareness
The Thang That Surely Happened: Sprint to end of field, exercise, then sprint back
11 exercises were: Squats-11, Flutter Kicks-11, Merkins-11, burpees -11, low planks 30 count, mountain climbers-11, baby crunches-11, jumping jacks-11, high plank with alternate shoulder touch-11, through the tunnel-11
_____________________________________________________________________________________________________________3 station rotation, (Pull ups count down from 10, run backwards up the hill, merkins counting up from 1, bear crawl to next station then execute 10 squats, sprint to pergula for next set of pull ups.
Partner up, wheelbarrow (legs held by partner, and proceed down field by walking on hands, partners switch, then return to start point.
Mosey back to Shovel Flag for cool/down/stretch
Circle of Trust: Key points:
When asked, Jocko Willink stated his reason for maintaining his intensity in all things even well into retirement post military: Paraphrasing from memory: I do it for Mikey etc., (team members that gave all in the line of duty for all of us to have the freedom and opportunities we all enjoy). I can't let their lives mean nothing by being mediocre. We just celebrated Easter, The Resurrection of Jesus Christ. He died for us. What will we do with that freedom? We must be all we can be, good stewards of all we've been blessed with or we cheapen the sacrifice made for us.
Luke 12:48 states, To whom much is given, much is required! We've been truly blessed to be here this morning with the health we enjoy. Much is required of us. We talk about being HIM's. Well, to be a true HIM, you have to be a follower of Jesus Christ! We can't be slack in any domain of our life. The spiritual, the physical, the emotional, and psychological are all enter-twined. If we neglect any area, we can never reach our full potential. Prayer requests were mentioned, then we closed out in prayer in the COT.
Announcements: F3 Peach coming into town later this week.
Moleskin: I delegated pax to recall exercises in order since we were changing up 11 different ones within our sprints. I believe it will be a good practice to expand that and have pax lead that exercise as well. Good sample/taste to help folks prepare for Qing in the future.
Name-O-Rama: Super Dave; Pop Tart (2.0); Site Work; Grass Patch; Skimmer; Cavalier; Goldberg; Quaker (QIC)
Warm-Up-Gig: 5:14 - One Minute Warning
5:15 - Proper Disclaimer
COP: 21 SSH IC; 16 Windmill IC; 16 TTT IC; 22 Merkins IC; 15 Imperial Walkers IC; 17 Tempo Squats; 15 Little Baby Arm Circles; 5 Core Principles; 15 LBAC in Reverse IC
The Thang That Surely Happened: CIRCLE OF TRIVIA: Mosey toward Courthouse Parking Lot and periodically circle up for trivia question. . .IF PAX answers correctly - 15 Reps of PAX choice . . .if PAX answer incorrectly - 5 Bupees OYO
Question #1 - This Film won Best Picture, Best Actor, Best Actress, Best Director, Best Screenplay in 1975 (note only 1 of 3 films to accomplish this recognition)
PAX Guess . . . Unknown but completely WRONG
Correct Answer: ONE FLEW OVER THE CUCKOO's NEST
mosey then circle up
Question #2: Name One of 3 Actors who starred in One Flew Over the Cuckoo's's Nest
PAX Answet: Jack Nicholson - CORRECT
Other Correct Answers: Christopher Lloyd & Danny Devito
Mosey then circle up
Question #3: Name 1 other Film that received all 5 Academy Awards (Best Picture, Best Actor, Best Actress, Best Director, Best Screenplay) . . . (Hint 1 was in 1934 (no one will get this) & 1 was in 1991 about another crazy person)
PAX Answer: Silence of the Lambs - CORRECT . . .nice job Super Dave!!
Other Correct Answer: It Happened One Night
10 Carolina Dry Docks
Mosey then circle up
Question #4: Character Name of the Nurse in One Flew Over the Cuckoo's Nest (I thought this would be an easy one!)
PAX Answer: Nothing but Blank Stares . . . .WRONG
Correct Answer: NURSE RATCHED
Mosey then circle up
Question #5: Name of restraining device used in mental ward
PAX Answer: Straight Jacket . . . CORRECT!!
Other answer: Chinese Thumb Prison . . .just kidding
SUPERSIZED 11's: PAX lined up shoulder to shoulder on edge of Parking Lot.
Set #1: 1 Merkin . . . mosey to center of lot 10 Burpees . . . mosey to far end of lot 1 Merkin
Set #2: 2 Merkins . . . mosey to center of lot 9 Burpees . . . mosey to far end of lot 2 Merkins
Set #3: 3 Merkins . . . mosey to center of lot 8 Burpees . . . mosey to far end of lot 3 Merkins
Set #4: 4 Merkins . . . mosey to center of lot 7 Burpees . . . mosey to far end of lot 4 Merkins
Set #5: 5 Merkins . . . mosey to center of lot 6 Burpees . . . mosey to far end of lot 5 Merkins
Set #6: 6 Merkins . . . mosey to center of lot 5 Burpees . . . mosey to far end of lot 6 Merkins
Set #7: 7 Merkins . . . mosey to center of lot 4 Burpees . . . mosey to far end of lot 7 Merkins
Set #8: 8 Merkins . . . mosey to center of lot 3 Burpees . . . mosey to far end of lot 8 Merkins
Set #9: 9 Merkins . . . mosey to center of lot 2 Burpees . . . mosey to far end of lot 9 Merkins
Set #10: 10 Merkins . . . mosey to center of lot 1 Burpees . . . mosey to far end of lot 10 Merkins
UNDERQUAKERS: PAX lined up shoulder to shoulder on edge of parking lot. Parking lot divided into to 4 sections. PAX #1 calls out and leads Exercise #1 for 2 reps . . .then all PAX sprint 1/4 of parking lot and PAX #1 leads Exercise #1 + PAX #2 calls out Exercise #2 and leads for 4 reps . . .sprint . . .PAX #1 leads Exercise #1 for 2 reps + PAX #2 leads Exercise #2 for 4 reps + PAX #3 calls out Exercise #3 and leads for 6 reps . . . sprint. . .etc, etc until PAX# 8 call out Exercise #8
PAX #1 - Grass Patch . . . Exercise #1 = 2 Burpees OYO
PAX #2 - Goldberg . . . Exercise #2 = 4 BBS OYO
PAX #3 - Quaker . . . Exercise #3 = 6 Merkins IC
PAX #4 - Pop Tart . . . Exercise #4 = 8 Alternating Shoulder Taps IC
PAX #5 - Site Work . . . Exercise #5 = 10 Alternating Shoulder to Knee Taps IC
PAX #6 - Cavalier . . . Exercise #6 = 12 Squats OYO
PAX #7 - Skimmer . . . Exercise #7 = 14 LBC OYO
PAX #8 - Super Dave . . . Exercise #8 = Sprint full length of Parking Lot down & back
Mosey back to Shovel Flag
6:00 - Time Called
Circle of Trust: Goldberg prayed us out: Prayers for Super Dave's daughter & Pert Plus' son, prayers spoken & unspoken
Announcements: Good Friday Ruck & Devotional from the Hulk . . . 5:30 am; Super Dave hosting PAX cookout on Saturday 4/27/19; Dragonboat - 4.27.19 get your fund raising in (still need 1-2 HIM for paddlers); 2nd Annual International Drive 5k & 10K run 4/28/19 (Sunday)
Moleskin: The PAX of F3Republic are a tight group of HIM but always make YHC feel welcome! Thank you all for the hospitality!! YHC has experience alot of Mumble Chatter over the past few years but Pop Tart can bring it!! YHC may have dated himself with Cuckoo Nest Trivia (YHC sensed the stink eye upon me) but the PAX had fun with it and we all learned some useless facts. More importantly we got to do more Burpees!! YHC had a great time and cordially invite any and allF3Republic PAX to cross the waterway and visit us at F3 Grandstrand! #SYITG. Special thanks to Skimmer for joining YHC in the Clowncar. Tclaps to Goldberg for bringing awesome tunes!!