It was a frosty 24 degrees but we warmed up and quickly started shedding the extra layers.
Date of Beatdown: 2019-01-31
Name-O-Rama: Tag Team, Grasspatch, Bluegrass, Etchasketch, Faceplant and Hoedown
Warm-Up-Gig: We started off with a short disclaimer since all the pax were regulars. Followed up by Side Straddle Hops, Imperial Walkers and Tempo Squats in which your truly somehow managed to screw up the tempo count.
The Thang That Surely Happened: After a little warm up to get the blood flowing we took a short mosey across the street and fell into a long rendition of Indian Run style Bear Crawls. Rest breaks were filled with butterfly sit-ups. We slowly bear crawled our way over to the empty parking lot and transitioned into a round of partner B.O.M.B.S. which included 5 LBC's at the mid point of the running leg. Ended with a mosey back and a round of mary, pax choice.
Circle of Trust: Amos 5:4 For thus says the Lord to the house of Israel: Seek me and live. We talked about the importance of fighting off temptation and the need to memorize scripture to give us strength in times of need.
Prayer requests and praise reports followed by a prayer.
Announcements: Date night this Saturday night, see BigWheelz for the low down.
True North expedition is coming up. See Hoedown for the details.
Moleskin: Embrace the suck and use it to get better every day.
The key to extraordinary results is to replace old habits with new ones - Mark Divine