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      • Back Blast Tutorial
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F3 Republic - For the invigoration of male community leadership
BackBlast, The Anvil

7 is a good number

It was a cool morning with a breeze in the air at the Anvil. 7 pax showed up for the beat down and boy did they preform well.
We took a tour of the schools from Aynor High to Aynor Elementary.
Very nice views of the construction taking place.
As we approached the back side of the building we came upon some school employees whom which we startled, but we assured them we were good people. Overall it was a great morning!

BackBlast, The Anvil

Upper Body Beat Down

Its the day before Independence Day, and I know everyone wants to get that last minute arms workout in before hitting the beach. I loaded up some dumb bells with a half prepared winkie in my mind. When I rolled up Wonton was waiting and Colonel Sanders pulled up just behind. It was a humid 77 Degrees, the air is thick and the wind is blocked by our school, so it was a great set up for a sweat show!

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