Back Blasts

Conditions were low forties…basically perfect. Date of Beatdown: 2019-01-18Name-O-Rama: Grasspatch, Mudslide, Run Off, Peach, Fed Ex, Postal, Super Dave, Pop Tart, Goldberg, Smokey Bear, Face Plant, Mayhem, Bluegrass, Saved by the Bell, Straplock, HoeDown (QIC)Warm-Up-Gig: Pre-run at 4:40 (Peach and Fed-Ex) #Disclaimer Run Group 05:15-5:35The Thang That Surely Happened: Kettlebell circle with ascending weights. Pacer Pax in the middle determines the pace. Round 1: Battle Rope While Pacer Pax counts off 20 single arm reps on the battle rope the Pax Circle rotates between biceps and triceps - ascending weight until all have paced the group. Round 2: Slosh Tube Squats Pax: Squats and Rows Round 3: Tractor Tire Flip (3 out and 3 back) Pax: lunge and calf raises Kettle Bell Swing for 2 minutes. Circle of Trust: Prayer Concerns were shared. Word of the Day, John 16:1-2 "I have told you these things so that you won’t abandon your faith. 2 For you will be expelled from the synagogues, and the time is coming when those who kill you will think they are doing a holy service for God." The questions: Would you follow Jesus if he told you it would cost you your life? How committed are you to following through even though our adversity is typically a matter of mere inconvenience?Announcements: True North Mountian Men's Retreat. Feb 22-24 or Mar 8-10. Pax are signing up in droves. Get your spot reserved today at www.corbancollective.com Submitted by: Hoedown

Conditions: 31 degrees, clear, & frosty. Date of Beatdown: 2019-01-17Name-O-Rama: Bluegrass, Grass Patch, Hoe Down, Whittle, TagTeam, Etch a Sketch (QIC)Warm-Up-Gig: Disclaimer given SSH x 30 Imperial Walkers x 15 Little Baby Arm Circles x 15 Reverse x 15 Overhead Preas x 15 Hillbillies x 15 6 will start!.... 6 will finish!!The Thang That Surely Happened: Mosey over to the open grass area across the street and get started. Paired up into (3) 2 men teams. One man runs the sidewalk down to Ballfield Concession stand and back while the other does the exercise. All PAX finish exercise before moving on to the next. PAX take turns pulling an exercise out the “pot. 100 Carolina Dry Docks 150 Hand Release Merkins 200 Big Boys 200 Sumo Squats 50 Burpees Time! Mosey back to the AO. Circle of Trust: Prayer Requests Bluegrass’ Granddad TagTeam’s Back Peach’s Back Johnny Jennerette Run Off DR High Point Baptist Youth Berea Baptist Church - Mission Trip Several Unspoken An honor to lead men. Thank You 6 Finished!Announcements:  New BB form is up and ready!! Submitted by: Etch-A-Sketch